Instead of taking sleeping aids that are loaded with dangerous chemicals, these stress relief cards can be effective first aid for insomnia and work stress.


This unique Stress Less/Meditation Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help relax.

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